Stress and/or tension is serious business!

These are more than just catch all words we throw around to describe how we feel or what kind of a day we are having. For instance:

Do you ever wonder…

• Why your neck or back hurts all the time?

• Why you get so many headaches?

• Why it’s been ages since you got a full night’s sleep?

• Where your digestive system issues come from?

All of the above are just some of the health problems that can be directly related to having stress and/or tension in our body.

Since the heart-pounding days of trying to outrun a woolly mammoth or hunting and gathering enough food to feed a family of up-and-coming cavemen (and women), stress has always been a part of our life. But in many ways, stress is a subtler beast today. Historical causes of “fight or flight syndrome” have been replaced, in many people’s lives, by such things as…

• Anxiety over whether you’ll still have a job – or a house – tomorrow;

• Concern about a loved one fighting cancer;

• The overwhelming feeling of too much information flying at you over the Internet, through your cell phone and on TV;

• The strain of raising a special-needs child, caring for elderly parents – or both at once;

• Finding time in a family schedule spread too thin, to simply sit down to read or meet up with a friend, sip a cup of tea or go for a walk;

• …and on and on.

Our modern life can leave you feeling distressed… but I want to help you feel DE-stressed!

If you want to live a long, rewarding and healthy life, you must learn to effectively deal with the many types of stress we all encounter every day.

My passion and my profession are all about helping people manage stress and lead more relaxing lives. I’ve written a report that I’d like to share with you. It contains a wealth of information that I trust you’ll find helpful. It’s yours at no charge and in it you’ll discover:

• How stress impacts your life every day;

• How stress can wreak havoc on your body systems;

• Effective stress-management techniques (and they’re easy!);

• How to respond when stress happens in your life;

• How to find calm in a hectic day; and

• How to create a less stressful environment for people around you.

I invite you to sign up now to get your free report and to begin to stress less.

In addition to the report, from time to time, I’ll offer, via email, various tips and suggestions on how to reduce stress and live a happier, more relaxed life.

Your email address will not be sold or shared with anyone and will be used exclusively for the purposes of offering you valuable information regarding the reduction of stress in your life.

My passion and my profession are dedicated to reducing stress in people’s lives and I am grateful for your interest and the opportunity to help you live a life free of undue worry and anxiety. I won’t abuse your trust by abusing your inbox.

Make no mistake – stress is here to stay. But if you become more knowledgeable about it and how it impacts so many areas of your life, you can take more productive steps to manage it.

Make my report your first step. I invite you to sign up now to get your report and start to stress less!

To insure the delivery of your free report, please be sure to fill in all available fields below on the right. Thank you.